groundedmama.com

  Kathryn has received training in Maternity Reflexology.  Alongside the specific training, Kathryn has experienced many anecdotal times using reflexology on the labour and delivery unit working as a maternity nurse.

Plantar Fasciitis can be caused by a number of different internal or external factors.  The top 3 risk factors include being overweight for your body type, spending a lot of time on your feet and not having a flexible ankle.  Other factors may be wearing the wrong shoes or simply having high arches.   Regardless of [...]

Relaxation with the removal of stress.